Your aura is the energy field that surrounds your body, and it acts as a magnetic field of energy that picks up on emotions, health, and circumstances around you. Your aura is your first point of contact with the world, and it can often say more about you than your words do. It’s a zone that extends above you, beneath you, in front of you, behind you, and to either side. Your aura can experience stress as you exchange energies with those around you, which is exactly why you need to clean your auric field from time to time.
The aura is heavily impacted by the situations and people you interact with. Since you are constantly exchanging energies with the people around you, it is common for your auric field to get weak due to picking on other people’s negative emotions and energy. Sometimes we listen to things, sometimes we meet people who pull us down, and we get stressed, anxious, irritated, sad or develop a negative outlook towards the world and doubt ourselves. This makes our aura weak, and we feel like we are unwanted in a room full of people and sometimes hide in our shells with a lot of fear.
You don’t need to visit any particular place or go to the hills to cleanse your aura. All you need to do is be at home and do a little practise to clean your energy. Once you start cleansing your aura, you will experience a drastic difference in how you feel and return your mind and body to peace.
Here is what you need to do:
Breathe Deeply And Start Your Day With Pranayam
Start your day by focusing on your breath, as it will help you declutter the thoughts inside your head and will energise your mind, body, and soul.
Meditate every morning and start your day with pranayam; it will repair and strengthen your aura.
Relax and begin every morning with a grateful heart and allow yourself to unwind the stress, and start your day by being in silence and focusing on your breath.
This will help your mind and body be one, and you will feel good and light, and this will cleanse your aura as you will surrender the worries and let yourself be in the moment and connect with God and the high spirits of the morning.
Talk To Yourself And Heal With Self Love
We all have dark spots in our life and moments and memories that affect us even after a few months or years. Keeping the past close and thinking about it makes your aura weak. We all have scars that we need to heal from and accept that whatever happened was in the past, and your learned your lesson, and now it is time to leave it behind. Every dark spot or low energy ads a mark in your aura that distances you from reality and the present moment. Stop being hard on yourself and viewing your life through a pair of scratched up glasses. It would help if you let the dark parts go away and bring some positive talk and self-compassion.
Keep telling yourself you are gorgeous, worthy of love, happiness, abundance, incredible miracles, and start believing in your potential. Replace the doubts with positive affirmations, and you shall heal your aura with this mindset. The best practice is to stand in front of a mirror and view the best parts of yourself and appreciate your beauty, the perfect curves of your body, the sweet smile and the beautiful person standing in front of you. Give that person some love through some self-talk, and your aura shall heal.
Take An Aura Cleansing Bath
Baths are the best way to cleanse your aura and also calm yourself down. Sometimes a hot shower or a relaxed time in the bathtub just helps you relax, unwind and energize your body and sense. I genuinely love baths, and adding scented candles, a nice floral-scented shower gel, and some bath essentials like relaxing eucalyptus or lavender essential bath oils and bath salts can just make your mood better and help you get in a better space.
Team this up with a good playlist that keeps you in a good mood, and this bath shall cleanse your aura and fill you up with positive and fresh energy.
Spend Time In Nature
Remember how we used to dance in the rain as kids? How we would crazy in parks and enjoy barefoot walks and be close to nature? This is what you need to do right now and bring that inner child out. Start connecting with nature and find your happiness in little things, like walking on the grass, running in a park, walking in the rain and being in a place with greenery in abundance where you can relax and keep your aura strengthened.
Walk barefoot in such areas because the root chakra, located at the end of your spine and connects you to the earth, gives you a feeling of safety and protection when it is energetically potent. This is the simple and easiest way to strengthen your aura.
Find Things That Makes You Happy
Happiness is the key to a good aura and good health. Follow your passions like painting, sketching, dancing, singing etc. Keeping yourself busy doing something you love will help you stay away from negativity and make you feel joyful from deep within your heart. You will feel energetic. This is a powerful technique to strengthen your aura, and by doing so, the negativity will fade and not affect you, and you will be in a higher state where your aura will shine.
Speak Positive Affirmations And Mantras Daily
Sit in a quiet place and visualise yourself surrounded by a nice warm light. Close your eyes and start chanting mantras and positive affirmations that you are comfortable with. Repeat the affirmations as many times as you want until you feel the message vibrating through your body. Do this daily to strengthen your energy field and chant these affirmations while looking at the mirror and say those positive words to yourself.
Stay connected with yourself and be self-aware. You need to take control of your emotions, and that is when you will cleanse your aura. Let the worries, the hurt and the past mistakes go away and affirm happiness. Meditate daily and stay rooted in your true self, and your aura will strengthen and be cleansed.